What's up with this "monkey mind"?
What’s up with this “monkey mind”? is a thoughtful and accessible video designed to help you understand why your thoughts can feel so restless, scattered, and difficult to quiet. Through gentle explanation, reflective prompts, and practical guidance, this video explores the idea of the “monkey mind” — that busy inner chatter that jumps from one worry, memory, task, or possibility to the next. Whether you struggle to switch off, find yourself overthinking everything, or feel like your mind is constantly running in the background, this video will help you recognise your thought patterns, create a little more space between you and your thoughts, and begin moving towards greater calm, clarity, and self-awareness.
This video is for anyone who feels like they are always doing, rushing, managing, or trying to keep up. It offers a supportive space to explore what the “hamster wheel” may represent in your own life, and how small, intentional changes can help you regain a sense of calm, control, and direction. By the end of the video, you’ll have a clearer understanding of what may be keeping you caught in the cycle, and what first steps you can take to slow down, reset, and move forward with more purpose.
This course is for anyone who wants to stop shrinking themselves, second-guessing their worth, or waiting for external validation. It offers a supportive and thought-provoking journey towards greater self-awareness, self-respect, and personal growth. By the end of the course, you’ll have a stronger understanding of who you are, what you bring to the table, and why your value matters.
Once your purchase has been completed, you will receive access to your course through your Mindover Matters account or via the details sent to you by email. Please make sure you use the same email address when purchasing and logging in, as this helps keep your course access linked correctly. If you have any trouble accessing your videos, you are welcome to reach out and we’ll help you get settled in.